A busy mind can be quieted by physical movements and breathing techniques. Conversely, a restless body can be calmed by a strong, positive mind.
The Oshana Energy-Work Method uses physical movements and breathing techniques but it goes further than most relaxation systems because it utilises special knowledge of the body's inner workings.
By tapping into the body's natural energy system it is possible to root out psychosomatic stress and thus rid yourself of uncomfortable feelings and even memories.
You also locate your body's bliss centres and be able to go there when you need a relaxing, refreshing break from day-to-day chores.